The Health Fix: Transform Your Health in 8 Weeks
Language: English
Published by Short Books, 2023
- Hardcover
- Used

Seller: Brit Books, Milton Keynes, United KingdomBrit Books
AbeBooks seller since September 11, 2009
Condition: Used - Good
£ 3.67
Quantity: 2 available
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Seller Inventory # 3467174
- Title
- The Health Fix: Transform Your Health in 8 Weeks
- Author
- Panja, Dr Ayan
- Publisher
- Short Books
- Publication year
- 2023
- Condition
- Used; Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1914239296
- ISBN 13
- 9781914239298
'The only health manual you will ever need' - Dr Rangan Chatterjee
'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips
'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla
'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker
'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Brit Books
Milton Keynes, United Kingdom
AbeBooks seller since September 11, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 15.99 | £ 15.99 |
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Books, Hardback, Paperback, softbackSeller's business information
Brit Books Limited
35 Burners Lane, Kiln Farm
Milton Keynes, United Kingdom MK11 3HA
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* Brit Books Ltd
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* Brit Books Ltd P. O. Box 7567 Milton Keynes MK11 9GE
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