Sadly, and as we now know often unnecessarily, heart disease, stroke, cancer, diabetes, osteoporosis, Alzheimer�s and other illnesses rob most people of their health � and therefore a full quality of life � years before their time.

Yet evidence from healthy centenarians and from certain populations shows that the risk of each of these diseases can be cut dramatically through simple nutritional means. Offering not just a longer life, but a longer quality life.
Leading medical scientist Dr Paul Clayton has spent years painstakingly combing through more than 10,000 studies to identify the nutrients with the most proven role in long term health.

In all, Dr Clayton has isolated nine separate groups of protective nutrients. They hold out the promise of broad protection against disease, without unrealistic changes to your own everyday diet.

Through the advice in Health Defence you and your family can enjoy a level of nutrition that will put you among the top 0.1% of healthy diets on the planet.

Review

... I thoroughly recommend you reading this book, and, following the read, your shopping habits will change! -- Dental Health, May 2003

... a well-written and carefully constructed book with much valuable and up-to-date information.

... Strongly recommended. -- The Nutrition Practitioner, July 2001

An invaluable resource for all who wish to maximise their quality of life. -- Maurice Hanssen, author of 'E for Additives'

Health Defence is dramatic in its conclusions and impressive in scope. -- John Marks, Life Fellow, Girton College, University of Cambridge

This is a fascinating and immensely readable book. I thoroughly recommend it. -- Jonathan Edwards, Olympic gold medallist

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