Healing somatic trauma: A Step by Step Guide to Simple Techniques for Stress Relief and Building Body-Mind Connections
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 14.81
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798323708642_new
- Title
- Healing somatic trauma: A Step by Step Guide to Simple Techniques for Stress Relief and Building Body-Mind Connections
- Author
- DARLINGTON, DR. LIZZY
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798323708642
- Item weight
- 301 grams
Healing Somatic Trauma: A Simple Guide to Finding Your Inner Peace
Are you feeling stuck with pain from the past that just won't let go? "Healing Somatic Trauma" is the book that understands what you're going through. It's like having a wise friend by your side, showing you the steps to feel better and move forward.
What's Inside:
- Understanding Your Pain: Learn how past events can leave marks on both your body and mind. This book explains it in simple terms, so you'll know exactly what's happening inside you.
- Healing Made Easy: You'll find clear instructions for exercises that help you relax and feel safe. These steps are easy to follow, no matter where you are in your healing journey.
- Stories of Hope: Read about real people who have walked the path of healing. Their stories will give you hope and show you that change is possible.
- Expert Tips: Get advice from people who have spent years helping others heal. They share their best tips with you in this book.
"Healing Somatic Trauma" is for anyone who wants to start feeling better, whether you're new to healing or looking for more ways to improve. The book is filled with helpful advice and simple exercises. These activities are designed to help you let go of tension and feel more connected to yourself.
Why This Book?
Sometimes, the world can be overwhelming, and it's hard to find peace. This book offers a gentle way to deal with the noise and stress. It's written in plain language, so you don't need any special knowledge to understand it. Just open the book, and you'll find a friendly guide waiting to help you.
Your Path to Healing:
- Chapter by Chapter: Each chapter builds on the last, so you'll always know what to do next.
- Tools for Tough Times: When days are hard, you'll have a set of tools to help you get through.
- Building Strength: As you practice the exercises, you'll grow stronger and more resilient.
Start Your Journey Today
If you're tired of carrying the weight of the past, "Healing Somatic Trauma" is here to help you lay it down. This book is your first step towards a lighter, happier life.
Take Action Now
Don't wait for the perfect moment—it's here right now. Pick up your copy of "Healing Somatic Trauma" and take that step. A peaceful mind and a joyful heart are waiting for you. Let's start this journey together.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 9.37 | £ 9.37 |
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