Healing & Prevention Through Nutrition: Natural and Holistic Approach for How to Eat, What to Eat and Why for Optimal Health and Wellness

Ochel, Evita

ISBN 10: 1466285885 / ISBN 13: 9781466285880

Published by Createspace Independent Pub, 2011

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Synopsis:

We are living in a society today that offers more food choices, more health support and more nutrition resources than ever before, and somehow as a human race we are fatter and sicker than ever before. Healthy eating and having health as our natural state of being are not impossible tasks. We simply need to reignite our innate ability to know what is good for us, how to maintain our health and heal naturally using the most fundamental tool—our food.

Healing & Prevention Through Nutrition explores some of the reasons for today’s nutritional misinformation and invites each reader to redefine what healthy truly means. From how we approach our food choices, to what we consider a treat and why the popular "everything in moderation" paradigm does not work are discussed. Teaching her audience and inviting them to be accountable for their own health and well being, Evita Ochel fully explores how to eat, what to eat and why for optimal health, healing and prevention in the simplest manner possible. Practical tips are given and specific foods are explored in order to empower the reader to understand all of their food choices.

Whether you want to lose weight, heal or prevent a disease or simply maintain good health, this book will help you make sense of your food and all the nutritional information out there. It will put you back in charge of understanding your food and knowing without a doubt the power your nutritional choices have on the quality and longevity of your life.

About the Author: Evita Ochel, B.Sc., B.Ed., CHN, is a consciousness expansion teacher. Her diverse passions and expertise include being a speaker, holistic nutritionist, web TV host, and author of the book Healing & Prevention Through Nutrition. Her health oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality oriented teaching focuses on consciousness expansion and heart centered living, to live with joy and inner peace. Evita has also created several online publications: Evolving Beings, Evolving Wellness and Evolving Scenes, as well as Healthytarian—a lifestyle for the well-being of the mind, body and soul. To learn more about her work, visit EvitaOchel.com She was a high school science educator for 7 years and is currently a writer, speaker and researcher in the areas of holistic health and wellness, to help others achieve and maintain optimal health. She also specializes in the anatomy, physiology and biochemistry of the human body, environmental studies and topics that deal with spirituality, self-growth, consciousness expansion and empowerment to inspire each individual to live out the highest version of who they are. She believes in and lives by healthy and balanced living in all areas of one!s life, as she knows of the strong connection between emotional, spiritual and physical health for optimal well-being.

Bibliographic Details

Title: Healing & Prevention Through Nutrition: ...
Publisher: Createspace Independent Pub
Publication Date: 2011
Binding: paperback
Condition: Very Good