The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

Andy Fraser

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Language: English

Published by Shambhala Publications Inc, 2013

1611800595 / 9781611800593

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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. .Sogyal Rinpoche and Jets n Khandro Rinpoche on how meditation unlocks the mind's healing power .Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care .Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted .Sara Lazar on what happens to our brain when we meditate .Erika Rosenberg on how meditation helps us relate better to our emotions .Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression .Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frederic Rosenfeld, MD. …

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Title
The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
Author
Andy Fraser
Publisher
Shambhala Publications Inc
Publication year
2013
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1611800595
ISBN 13
9781611800593

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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