Healing With Motion: The Role of Movement in Rehabilitating Body and Mind
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 22.91
Quantity: Over 20 available
Add to basketSeller Inventory # 50483154-n
- Title
- Healing With Motion: The Role of Movement in Rehabilitating Body and Mind
- Author
- Tolson, Simon
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798289300843
What if movement wasn’t something you returned to after healing… but the very way healing happens?
Healing With Motion is an empowering guide for anyone navigating recovery — from sports injuries and surgery to chronic pain and burnout. Written by experienced osteopath and coach Simon Tolson, this book blends cutting-edge pain science, behavioural psychology, and movement education into a readable, compassionate roadmap back to trust in your body.
Through real-life stories, practical tools, and clear guidance, you’ll discover:
- Why pain isn’t always a sign of damage — and how to decode what your body’s really saying.
- How trauma, emotion, and posture are deeply connected — and how movement can help release them.
- How to avoid the “boom-bust” cycle of overdoing and underdoing.
- Why micro-wins, breath-led routines, and awareness-based exercises rebuild both body and mindset.
- What it means to live not just as a recovered body — but as a healing one.
Whether you’re a professional, a midlife mover, or simply someone ready to reconnect with their physical self, Healing With Motion will help you turn recovery into rediscovery — and rediscovery into a lifelong relationship with motion that supports resilience, energy, and self-respect.
You don’t need perfect health to begin.
You just need to begin — gently, wisely, and with presence.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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