Healing With Humming : A Complete Guide to Vibrational Breathwork, Nervous System Reset, Emotional Regulation, and Vagus Nerve Activation
Language: English
Published by Independently Published Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 27.37
Quantity: 2 available
Add to basketItem description from seller
Neuware.
Seller Inventory # 9798173176134
- Title
- Healing With Humming : A Complete Guide to Vibrational Breathwork, Nervous System Reset, Emotional Regulation, and Vagus Nerve Activation
- Author
- Gregory Buts
- Publisher
- Independently Published Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798173176134
- Item weight
- 175 grams
- Dimensions
- 229x152x7 mm
HUMMING FOR ANXIETY, STRESS, SLEEP & NERVOUS SYSTEM REGULATION
What if one of the simplest tools for calming your body and mind is already with you?
You don’t need expensive equipment, complicated routines, or years of meditation experience. Humming is accessible, gentle, and easy to practice almost anywhere. This practical guide shows you how to turn humming into a structured daily practice using breathwork principles, nervous-system education, vibration awareness, and relaxation techniques.
WHAT CAN HUMMING HELP YOU DO?This book provides practical techniques for people searching for natural ways to:
-
Calm the nervous system and manage everyday stress
-
Support relaxation when feeling tense or overwhelmed
-
Build a calming bedtime routine and support better sleep
-
Develop greater emotional awareness and regulation
-
Improve breathing awareness and breath control
Discover the connection between humming, breathing, vibration, nitric oxide, and autonomic regulation. Rather than simply telling you to “hum and relax,” this guide explains the underlying concepts and then turns them into practical exercises you can actually use.
You’ll learn how to experiment with pitch, duration, breathing patterns, body awareness, resonance, and sensation—so you can discover which approaches work best for your own routine.
A STEP-BY-STEP HUMMING METHODInstead of leaving you with isolated exercises, the book takes you through a clear progression:
Learn → Practice → Observe → Adjust → Progress → Integrate
YOUR 30-DAY HUMMING JOURNEYThe included 30-day program gives you a simple framework for turning what you learn into consistent practice.
Day by day, you can develop greater familiarity with humming, breathing, resonance, relaxation, and body awareness—while tracking your experience and building confidence.
You’ll also discover advanced humming skills, practical troubleshooting strategies, adaptations for different needs, and a final mastery assessment to help you evaluate your progress.
WHO IS THIS BOOK FOR?This guide is designed for:
-
Beginners exploring humming and breathwork
-
People interested in natural relaxation practices
-
Readers interested in vagus nerve and autonomic regulation
-
Breathwork and wellness practitioners
-
Anyone looking for a simple practice that requires no special equipment
How can I calm my nervous system naturally?
Learn structured humming and breathing practices designed to encourage relaxation and body awareness.
Can humming support vagus nerve regulation?
Explore the proposed relationship between humming, breathing, vibration, and autonomic regulation, with practical exercises for experimentation.
Can humming help with stress and anxiety?
Discover calming techniques that can be incorporated into a daily stress-management routine.
Can humming be used before sleep?
Learn gentle humming and breathing practices that can become part of a relaxing nighttime routine.
How do I create a personalized humming routine?
Follow the progression in the book.
No complicated setup. No expensive equipment. No advanced experience required.
Just your breath, your voice, and a few intentional minutes of practice.
Start with one breath. Add one hum. Build one practice.
Note: This book is educational and wellness-oriented and is not intended to diagnose, treat, or cure medical or mental-health conditions. Readers with health concerns should consult an appropriately qualified healthcare professional.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.