Title: Healing Your Emotions: Discover Your Element Type and Change Your Life
Publisher: Thorsons
Publication Date: 1999
Language: English
ISBN 10: 072253728X
ISBN 13: 9780722537282
Binding: Paperback
Condition: New

About this title

Synopsis

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.

The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:

• Transform Anger
• Conquer Fear
• Release Sadness
• Break the Worry Habit
• Enhance Self Awareness

Each Element – fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.

It uses an action plan which borrows from both Eastern and Western techniques:

• Qi Gong
• NLP
• Gestalt therapy and focussing
• Visualisation

About the Author

Angela & John Hicks are the joint principals of the College of Integrated Chinese medicine in Reading. Angela is author of The Five Laws for Healthy Living, Principles of Acupuncture and Principles of Chinese Medicine. John is author of Principles of Chinese Herbal Medicine. They have been practising for over 17 years.

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