Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
Skillicorn, Jodie/ Blaustein Phd, Margaret (Foreward By)/ Lanius MD Phd, Ruth (Foreward By)
Language: English
Published by North Atlantic Books, 2020
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 25.66
Quantity: 1 available
Add to basketItem description from seller
319 pages. 9.00x6.00x1.00 inches. In Stock.
Seller Inventory # zk162317354X
- Title
- Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Author
- Skillicorn, Jodie/ Blaustein Phd, Margaret (Foreward By)/ Lanius MD Phd, Ruth (Foreward By)
- Publisher
- North Atlantic Books
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 162317354X
- ISBN 13
- 9781623173548
- Item weight
- 0.53 kilograms
Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that they're symptoms of disease.
Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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