Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
Language: English
Published by Ten Speed Press, 2019
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Fair
£ 3.15
Quantity: 1 available
Add to basketSeller Inventory # 039958255X-4-32744744
- Title
- Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Author
- Monahan, Megan
- Publisher
- Ten Speed Press
- Publication year
- 2019
- Condition
- Fair
- Binding
- hardcover
- Language
- English
- ISBN 10
- 039958255X
- ISBN 13
- 9780399582554
- Item weight
- 17 ounces
- Dimensions
- 5x0x7
This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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