Hashimoto Dopo i 40: Guida pratica per donne con tiroide lenta o autoimmune: cosa mangiare davvero, cosa pensare di glutine, latticini e integratori, ... Benessere Donna) (Italian Edition)
Language: Italian
Published by Independently published, 2026
Series: Book 7 of 9 - RESET: Protocollo Divulgativo Benessere Donna
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
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- Title
- Hashimoto Dopo i 40: Guida pratica per donne con tiroide lenta o autoimmune: cosa mangiare davvero, cosa pensare di glutine, latticini e integratori, ... Benessere Donna) (Italian Edition)
- Author
- Ferranta, Giulia
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- Italian
- ISBN 13
- 9798199014076
- Series
- Book 7 of 9: RESET: Protocollo Divulgativo Benessere Donna
Stai seguendo ogni consiglio che trovi online sulla tiroide. E il peso è ancora fermo.
Hai eliminato il glutine, aggiunto il selenio, provato tre diete diverse. Eppure la stanchezza c'è ancora, il peso non si muove e i sintomi sembrano peggiorare ogni volta che cambi qualcosa. Il problema non sei tu: è la quantità di informazioni contraddittorie che circolano su Hashimoto, presentate come regole universali quando non lo sono.Hashimoto Dopo i 40 è la guida pratica che ti aiuta a distinguere ciò che ha basi solide da ciò che è diventato un dogma alimentare senza evidenza. Scritta per donne con tiroidite autoimmune o ipotiroidismo che vogliono orientarsi con criterio, senza diete estreme e senza eliminare tutto.
Per chi è questo libro:
- Hai una diagnosi di Hashimoto o tiroidite autoimmune e non sai cosa fare a tavola
- Sei in terapia con Levotiroxina e vuoi capire se l'alimentazione può fare la differenza
- Hai più di 40 anni e i tuoi sintomi si mescolano con quelli della perimenopausa e dello stress
- Hai già provato molte restrizioni alimentari senza capirne davvero il motivo
- Le 7 confusioni più comuni su glutine, latticini, soia, iodio, selenio e integratori — esaminate con le evidenze disponibili, non con i dogmi
- Un metodo pratico per osservare la risposta individuale agli alimenti senza eliminare tutto in una volta
- Il capitolo sui micronutrienti che contano davvero (selenio, zinco, vitamina D, ferro, B12) e perché non integrare senza dati
- 30 combinazioni di pasti tiroide-friendly con ingredienti italiani reali e tempi di preparazione concreti
- Un piano-test di 21 giorni per costruire una routine sostenibile, non una dieta rigida da abbandonare dopo tre settimane
- Un capitolo su peso bloccato e stanchezza persistente: cosa controllare prima di scoraggiarti
- Un filtro critico per riconoscere diete drastiche, integratori dalle promesse irrealistiche e informazioni contraddittorie online
Il libro è diviso in tre parti. La prima spiega cosa succede davvero nel corpo con Hashimoto dopo i 40 e perché i sintomi si confondono con quelli della perimenopausa. La seconda entra nel merito delle scelte alimentari: non con divieti, ma con criteri. La terza è operativa: pasti concreti, piano-test, strumenti pratici e appendici compilabili da portare al medico.
Parte della collana RESET di Giulia Ferranta
"Synopsis" may belong to another edition of this title.
California Books
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