Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Wei, Marlynn; Groves, James E.
ISBN 10: 0738219363 ISBN 13: 9780738219363
Published by Da Capo Lifelong Books, 2017
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About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738219363I2N00
Synopsis:
In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
About the Authors:
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.
James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Harvard Medical School Guide to Yoga: 8 ...
Publisher: Da Capo Lifelong Books
Publication Date: 2017
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket