Harvard Medical School Guide to Lowering Your Blood Pressure

Casey, Aggie

ISBN 10: 0071448012 ISBN 13: 9780071448017
Published by McGraw Hill, 2006
Used Soft cover

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Synopsis:

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

  • Easy-to-follow diet and nutrition guidelines
  • Directives for heart-healthy exercise
  • Proven relaxation techniques for managing stress and improving cardiovascular health
  • Expert advice on how to talk to your doctor about your blood pressure
  • The low-down on blood pressure lowering drugs and their side effects
  • Tips on how to create a personalized program that's just right for you
  • About the Author: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

    "About this title" may belong to another edition of this title.

    Bibliographic Details

    Title: Harvard Medical School Guide to Lowering ...
    Publisher: McGraw Hill
    Publication Date: 2006
    Binding: Soft cover
    Condition: very_good

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    Aggie Casey, Herbert Benson
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    Casey, Aggie; Benson, Herbert
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