Harvard Medical School Guide to Lowering Your Blood Pressure

Casey, Aggie; Benson, Herbert

ISBN 10: 0071448012 / ISBN 13: 9780071448017

Published by McGraw-Hill Companies, 2006

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0071448012I4N00

Synopsis:

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

Easy-to-follow diet and nutrition guidelines

Directives for heart-healthy exercise

Proven relaxation techniques for managing stress and improving cardiovascular health

Expert advice on how to talk to your doctor about your blood pressure

The low-down on blood pressure lowering drugs and their side effects

Tips on how to create a personalized program that's just right for you

About the Author: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Bibliographic Details

Title: Harvard Medical School Guide to Lowering ...
Publisher: McGraw-Hill Companies
Publication Date: 2006
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket