The Harvard Medical School Guide to a Good Night's Sleep
Lawrence Epstein; Steven Mardon
Language: English
Published by McGraw Hill, 2006
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used
£ 3.73
Quantity: 1 available
Add to basketItem description from seller
Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.0071467432.LN
- Title
- The Harvard Medical School Guide to a Good Night's Sleep
- Author
- Lawrence Epstein; Steven Mardon
- Publisher
- McGraw Hill
- Publication year
- 2006
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0071467432
- ISBN 13
- 9780071467438
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
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About the Author
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Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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