The Harvard Medical School Guide to a Good Night's Sleep
Lawrence Epstein, Steven Mardon
Used - Soft cover
Condition: Used - Very good
Ships from Spain to U.S.A.
Quantity: 1 available
Add to basketCondition: Used - Very good
Quantity: 1 available
Add to basket: Esta guía de la Escuela de Medicina de Harvard ofrece un plan de seis pasos para superar problemas de sueño como el insomnio, los ronquidos, el síndrome de piernas inquietas y la apnea del sueño. El Dr. Lawrence Epstein revela cómo maximizar tus noches y energizar tus días, explicando los beneficios para la salud de un buen descanso y ofreciendo consejos sobre cómo convertir tu dormitorio en un ambiente óptimo para dormir, y determinar si la medicación para dormir es adecuada para ti o para tu hijo. EAN: 9780071467438 Tipo: Libros Categoría: Salud y Bienestar Título: The Harvard Medical School Guide to a Good Night's Sleep Autor: Lawrence Epstein| Steven Mardon Editorial: McGraw-Hill Education Idioma: en Páginas: 288 Formato: tapa blanda.
Seller Inventory # Happ-2025-09-19-a0d9e76e
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
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