Hardcore Bodybuilding: A Scientific Approach
Hatfield, Frederick C.; Plantz,, Foreword Foreword
Language: English
Published by Contemporary Books Inc., Chicago, Illinois, 1993
- Softcover
- Used
Seller: Don's Book Store, Albuquerque, NM, U.S.A.Don's Book Store
AbeBooks seller since October 13, 1999
Condition: Used - Very good
£ 14.67
Quantity: 1 available
Add to basketItem description from seller
428 Pages Indexed. Back has a small corner crease and beyond that with flawless interior text pages, photos and tables. The author brings the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation to build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art ABC workouts muscle-specific, targeted-set, and holistic workouts. Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a program that for explosive growth and strength that is achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face. This also presents methods for determining body-fat percentage and metabolic rate and gives the truth behind some of the bodybuilding myths. Contents in 12 Parts: Introduction, Bodybuilding Systems, Bodybuilding Exercise Techniques, Special Forms of Strength Training, Integrated Nutrition, The Endocrine System, Drugs and Other Substances, Advanced Techniques and Theories, Problem Areas for Body Builders, Physchological Strategies for Success, Contest Preparation, and Mythic Concepts in Bodybuilding. Lasrge heavy bjook that uncur additional shipping charges to some locations.…
Seller Inventory # 15333
- Title
- Hardcore Bodybuilding: A Scientific Approach
- Author
- Hatfield, Frederick C.; Plantz,, Foreword Foreword
- Publisher
- Contemporary Books Inc., Chicago, Illinois
- Publication year
- 1993
- Condition
- Very Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 0809237288
- ISBN 13
- 9780809237289
- Edition
- Sixth Printing
- Dimensions
- 8" X 10"
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Don's Book Store
Albuquerque, NM, U.S.A.
AbeBooks seller since October 13, 1999
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