How to be Happy When You're Feeling Completely Crappy : Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days
Language: English
Published by Archway Publishing, 2025
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 42.59
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis.Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from 'crappy' to 'happy.'Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now.Are you ready to take the first step.…
Seller Inventory # 9781665773584
- Title
- How to be Happy When You're Feeling Completely Crappy : Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days
- Author
- Sage Adessi
- Publisher
- Archway Publishing
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1665773588
- ISBN 13
- 9781665773584
- Item weight
- 590 grams
- Dimensions
- 286x221x10 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.50 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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