The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
Simmons, Russell; Morrow, Chris
Language: English
Published by Avery, 2015
- Hardcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Good
£ 3.39
Quantity: 1 available
Add to basketSeller Inventory # 1592409326-3-24062892
- Title
- The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
- Author
- Simmons, Russell; Morrow, Chris
- Publisher
- Avery
- Publication year
- 2015
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1592409326
- ISBN 13
- 9781592409327
- Item weight
- 5 ounces
- Dimensions
- 5x0x7
Superstar, master entrepreneur and bestselling author Russell Simmons returns with another compelling lifestyle book about how a vegan diet can let to greater success and fulfilment.
In his New York Times bestselling Success Through Stillness (Gotham, 2014), Russell Simmons showed how meditation helps us become stronger, better and happier. Now he reveals what he's learned about the benefits of healthier eating - and how veganism has contributed to his success.
In THE HAPPY VEGAN he shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
As with Success Through Stillness (Gotham, 2014), Russell uses his own story and the stories of other notable vegetarians and vegans to offer an accessible and inspiring guide to help readers make the move towards veganism and its many benefits.
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About the Author
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Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
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