Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Volume 14) (Live Well, 14)
Language: English
Published by Crestline Books, 2020
Series: Book 1 of 15 - Live Well
- Hardcover
- Used
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.Austin Goodwill 1101
AbeBooks seller since May 21, 2021
Condition: Used - Good
£ 2.49
Quantity: 1 available
Add to basketItem description from seller
Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable.
Seller Inventory # CTXV.0785838120.G
- Title
- Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Volume 14) (Live Well, 14)
- Author
- Ray, Dr. Rebecca
- Publisher
- Crestline Books
- Publication year
- 2020
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0785838120
- ISBN 13
- 9780785838128
- Series
- Book 1 of 15: Live Well
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
- Choosing to focus on life’s joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticizing yourself.
- Practicing mindful productivity instead of multitasking overload.
- Making space for crises instead of shutting down when things get tough.
Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
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Austin Goodwill 1101
Austin, TX, U.S.A.
AbeBooks seller since May 21, 2021
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Goodwill Central Texas
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Goodwill Industries Of Central Texas
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(512) 681-3343
Cody Crowley
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