Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Volume 14) (Live Well, 14)
Language: English
Published by Crestline Books, 2020
Series: Book 1 of 15 - Live Well
- Hardcover
- Used
Seller: Cycle Books LA, south el monte, CA, U.S.A.Cycle Books LA
AbeBooks seller since October 3, 2025
Condition: Used
£ 3.26
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Add to basketSeller Inventory # AMTV.0785838120.LN
- Title
- Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Volume 14) (Live Well, 14)
- Author
- Ray, Dr. Rebecca
- Publisher
- Crestline Books
- Publication year
- 2020
- Condition
- like_new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0785838120
- ISBN 13
- 9780785838128
- Series
- Book 1 of 15: Live Well
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
- Choosing to focus on life’s joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticizing yourself.
- Practicing mindful productivity instead of multitasking overload.
- Making space for crises instead of shutting down when things get tough.
Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
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Cycle Books LA
south el monte, CA, U.S.A.
AbeBooks seller since October 3, 2025
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Founded in 2017, Cycle Books began with a simple mission: to share the joy of reading by offering quality books to readers around the world. What started as a small passion project has grown into a trusted source for literature lovers, collectors, and curious minds alike. We specialize in a wide range of titles—from timeless classics and academic texts to rare finds and contemporary favorites. Every book we list is carefully selected and handled with care, because we believe every book has a story, and every reader deserves a great one. Customer satisfaction is at the heart of what we do. We take pride in fast shipping, accurate listings, and responsive service. Whether you're searching for a specific edition or just browsing for your next read, we're here to help you find something special. Thank you for visiting Cycle Books. We look forward to being part of your reading journey.…
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