Happy, Healthy You: Breaking the Rules for a Well-Balanced Life
Fuselier, Heather
ISBN 10: 1645263568 ISBN 13: 9781645263562
Published by Iron Stream, 2022
New
Soft cover
From
Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 6 April 2017
This specific item is no longer available.
About this Item
Description:
Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781645263562
Synopsis:
Learn How to Break All the Rules and Live a Healthier Life
We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships,practice self-care, and let it all go. This—Happy, Healthy You—is your road map to reaching those aspirations.
The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don’t stress. But knowing and doing are two vastly different things! Relax—help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now.
This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.
About the Author:
Heather Fuselier is an author, speaker, and board-certified health coach who has been there and back. She earned her nickname "Healthy Heather" from her enthusiasm to help everyone around her to connect with the elements of their lives, which enables them to sustain a balance in health and wellness. As a Certified Health Coach and through her radio broadcast and podcast, Heather Solves Everything, Heather approaches healthy living like a puzzle. She lives in Tallahassee, Florida.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Happy, Healthy You: Breaking the Rules for a...
Publisher: Iron Stream
Publication Date: 2022
Binding: Soft cover
Condition: New
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