The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Sage Liskey
ISBN 10: 0986246107 ISBN 13: 9780986246104
Published by Sage Liskey, 2015
Used
Paperback
From
ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 24 March 2009
This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0986246107I4N00
Synopsis:
There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life.
The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.
Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.
Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Happiest Choice: Essential Tools for ...
Publisher: Sage Liskey
Publication Date: 2015
Binding: Paperback
Illustrator: Hesse, Janine; Hall, Kerrida
Condition: Very Good
Dust Jacket Condition: No Jacket
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The Happiest Choice: Essential Tools for Everyone's Brain Feelings
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Condition: Good. Hesse, Janine; Hall, Kerrida (illustrator). BOOK APPEARS TO BE SIGNED BY THE AUTHOR. WE DO NOT AUTHENTICATE. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # K-05-4806
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paperback. Condition: Very Good. Hesse, Janine; Hall, Kerrida (illustrator). Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund. Seller Inventory # BRG-33_4_890
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The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Hesse, Janine; Hall, Kerrida (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0986246107I3N00
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The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Hesse, Janine; Hall, Kerrida (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0986246107I4N00
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The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Hesse, Janine; Hall, Kerrida (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0986246107I2N00
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The Happiest Choice: Essential Tools For Everyone's Brain Feelings
Seller: Libros Tobal, Ajalvir, M, Spain
Seller rating 5 out of 5 stars
Tapa dura. Condition: Bien. Hesse, Janine; Hall, Kerrida (illustrator). Texto en inglés. Teatro. Tapa blanda de editorial ilustrada. Como nuevo. There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life. The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life. Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully. Libro. Seller Inventory # 69744