The Happiest Choice: Essential Tools For Everyone's Brain Feelings
Language: English
Published by Sage Liskey, 2015
- Hardcover
- Used
Seller: Libros Tobal, Ajalvir, M, SpainLibros Tobal
AbeBooks seller since October 23, 2013
Condition: Used - Very good
£ 9.37
Quantity: 1 available
Add to basketItem description from seller
Texto en inglés. Teatro. Tapa blanda de editorial ilustrada. Como nuevo. There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life. The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life. Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.
Seller Inventory # 69744
- Title
- The Happiest Choice: Essential Tools For Everyone's Brain Feelings
- Author
- Sage Liskey (Author),? Edmond Stansberry (Editor), 9 more
- Publisher
- Sage Liskey
- Publication year
- 2015
- Condition
- Bien
- Book Type
- Libro
- Binding
- Tapa dura
- Language
- English
- ISBN 10
- 0986246107
- ISBN 13
- 9780986246104
- Illustrator
- Hesse, Janine; Hall, Kerrida
- Seller catalogs
- Psicología y Autoayuda
The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.
Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.
Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography
"Synopsis" may belong to another edition of this title.
Libros Tobal
Ajalvir, M, Spain
AbeBooks seller since October 23, 2013
Shipping rates from Spain to U.S.A.
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|---|---|---|
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Libros Tobal
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