Hand Mudras Transformative Yoga for Health : Real Health
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 14.48
Quantity: 2 available
Add to basketItem description from seller
Neuware - In yoga and Ayurveda, hand mudras are symbolic gestures used to direct the flow of energy (prana) through the body. The foundational philosophy is that each finger represents one of the five elements-fire (thumb), air (index), ether (middle), earth (ring), and water (pinky). By connecting different fingertips and holding the hands in specific positions, you create subtle energetic 'circuits' designed to balance both physical and mental health.Because there are dozens of mudras, we can explore how to apply these gestures in a few different directions. We could look at mudras specifically for mental focus and calm (like reducing anxiety), gestures used to boost physical energy and vitality, or mudras targeted at specific bodily systems like digestion and joint relief.
Seller Inventory # 9798191098364
- Title
- Hand Mudras Transformative Yoga for Health : Real Health
- Author
- Nsd Digital Health
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798191098364
- Item weight
- 150 grams
- Dimensions
- 222x150x9 mm
In yoga and Ayurveda, hand mudras are symbolic gestures used to direct the flow of energy (prana) through the body. The foundational philosophy is that each finger represents one of the five elements—fire (thumb), air (index), ether (middle), earth (ring), and water (pinky). By connecting different fingertips and holding the hands in specific positions, you create subtle energetic "circuits" designed to balance both physical and mental health.
Because there are dozens of mudras, we can explore how to apply these gestures in a few different directions. We could look at mudras specifically for mental focus and calm (like reducing anxiety), gestures used to boost physical energy and vitality, or mudras targeted at specific bodily systems like digestion and joint relief.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
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