Hand Arthritis Help
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 1,796.64
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798274152877
- Title
- Hand Arthritis Help
- Author
- ROOK, NOLAN
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798274152877
- Item weight
- 254 grams
This book offers practical solutions for easing pain, improving flexibility, and making daily activities easier by incorporating effective techniques, assistive tools, and simple routines that target both the symptoms and the root causes of hand arthritis.
In "Hand Arthritis Help", you will find:
- Understanding Hand Arthritis: This section provides a clear and easy-to-understand explanation of what hand arthritis is, the different types (like osteoarthritis and rheumatoid arthritis), and how they affect your joints. Learn about the anatomy of the hand and the mechanics of how arthritis impacts the bones, cartilage, and ligaments, leading to pain and reduced movement. Understanding the condition is the first step to effective management.
- Recognizing the Symptoms: Pain, stiffness, swelling, and a limited range of motion are all hallmark symptoms of hand arthritis. This section helps you identify the early warning signs and manage flare-ups. You’ll learn about the triggers that can make your symptoms worse, such as cold weather, overuse, or certain activities, and how to avoid them or modify your movements to protect your joints.
- Grip Aids for Daily Life: When arthritis affects your ability to grip objects, it can make even simple tasks like opening jars or holding a pen difficult. This section introduces you to a variety of grip aids and assistive tools designed to help you regain independence and comfort.
- Warm-Up and Stretching Routines: Gentle movement is essential to keeping your hands mobile and reducing stiffness. This section outlines warm-up routines and stretching exercises specifically designed for people with hand arthritis. These exercises focus on improving range of motion, flexibility, and joint mobility, with easy-to-follow instructions.
- Strengthening Your Hands and Fingers: While it’s important to stretch and relieve tension, it’s also crucial to build strength to support your joints and prevent further damage. This section provides hand strengthening exercises that focus on improving muscle tone, joint stability, and overall hand function.
- Pain Management Techniques: Managing the pain associated with hand arthritis is a key part of the recovery process. This section provides a range of pain management strategies, including the use of hot and cold therapy, topical creams, and over-the-counter medications.
- Ergonomic Adjustments for Everyday Tasks: Whether you're working, gardening, or using your phone, ergonomics plays a huge role in managing hand arthritis. This section offers practical tips for ergonomically adjusting your workspace and daily activities. Learn how to set up a comfortable workstation, modify how you hold objects, and implement tools that reduce hand stress.
- Joint Protection Techniques: Protecting your joints from further wear and tear is essential for managing hand arthritis in the long term. This section focuses on joint protection techniques that can be applied during daily activities. Get your copy of this book today and start improving your hand function and quality of life.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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