Half Marathon: A Complete Training Guide for Women (2nd edition) (Paperback)

Jeff Galloway

41 ratings by Goodreads

Language: English

Published by Meyer & Meyer Sport (UK) Ltd, Garsington, 2019

1782551646 / 9781782551645

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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Paperback. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.Along with the training programs, this book offers nutrition advice for womenwhat and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well.Also included is information on women-specific issues.Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Seller Inventory # 9781782551645

Title
Half Marathon: A Complete Training Guide for Women (2nd edition) (Paperback)
Author
Jeff Galloway
Publisher
Meyer & Meyer Sport (UK) Ltd, Garsington
Publication year
2019
Condition
new
Binding
Paperback
Language
English
ISBN 10
1782551646
ISBN 13
9781782551645
Edition
2nd Edition

Grand Eagle Retail

Bensenville, IL, U.S.A.

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