Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Language: English
Published by Rodale Press Inc., 1998
- Softcover
- Used
Seller: MisterSeekersBook.Store, Edmonton, AB, CanadaMisterSeekersBook.Store
AbeBooks seller since June 9, 2021
Condition: Used - Very good
£ 18.51
Quantity: 1 available
Add to basketItem description from seller
In Very Good Condition. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Your Running Questions Answered. As The Expert On Runner's World Magazine's Web Site, Hal Higdon Receives Nearly 1,000 Questions A Month From Runners Around He World. Questions From How To Heal Shinsplints To How To Use Running To Safely Shed Pounds. Hal Taps Into 40 Years Of Running Experience And A Wide Network Of Exercise Scientists And Doctors To Bring Readers Sound Advice. And In Hal Higdon's Smart Running, He Brings This Same Experience And Knowledge To New And Veteran Runners. You'll Discover: * How To Fit Running Into A Busy Lifestyle * What The Best Program Is To Lose Weight * How To Run A Faster 5-K * How To Motivate Yourself To Exercise Consistently * If You Are Ready To Run A Marathon * What The Best Types Of Running Shoes Are * What The Difference Is Between Muscle Soreness And An Injury * What To Eat Before A Race * How To Run Safely At Night * How Much Cross-Training Should Be In Your Running Program * If You Should Run Less As You Get Older * How To Train For A Marathon * If Your Diet Should Be High In Carbohydrates * How Much Speedwork Should Be In Your Workouts * What The Newest Fabrics In Running Clothes Are.…
Seller Inventory # 004937
- Title
- Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
- Author
- Higdon, Hal
- Publisher
- Rodale Press Inc.
- Publication year
- 1998
- Condition
- Very Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 0875965350
- ISBN 13
- 9780875965352
- Item weight
- 550 grams
- Seller catalogs
- Sports
Your running questions answered.
As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.
You'll discover:
* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are
"Synopsis" may belong to another edition of this title.
About the Author
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.
"About the title" may belong to another edition of this title.
MisterSeekersBook.Store
Edmonton, AB, Canada
AbeBooks seller since June 9, 2021
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Welcome to MisterSeekers Book Store, a unique online bookstore located in the vibrant city of Edmonton, Alberta, Canada. We boast a wide-ranging and eclectic selection of books that cater to all reading preferences. Our foremost commitment is to ensure absolute customer satisfaction with every purchase. We invite inquiries about our inventory and assure swift, courteous service. At MisterSeeker Book Store, we strive to transform every transaction into a delightful journey of discovery. We are pleased to offer worldwide shipping. Please note: The books you see in the photograph is the exact book you will receive. We believe this transparency allows for a more trustworthy and satisfying shopping experience. Embark on your book-seeking adventure with us today!…
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