Hack Your Low Back With Pilates Reformer Stretching (Paperback)

Language: English

Published by Createspace Independent Publishing Platform, 2017

1547060581 / 9781547060580

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

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Paperback. A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the "right spot" for you. Fabulous 3D images mean no more guesswork, no wondering "am I doing it right?" Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration, sense of fatigue and depression that so often accompany chronic dysfunction. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781547060580

Title
Hack Your Low Back With Pilates Reformer Stretching (Paperback)
Author
Anthony Lett
Publisher
Createspace Independent Publishing Platform
Publication year
2017
Condition
new
Binding
Paperback
Language
English
ISBN 10
1547060581
ISBN 13
9781547060580

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB