Hack Your Hormones for weight loss
Language: English
Published by Phyllis Hannah Thompson Menopause Specialist Jan 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 28.20
Quantity: 2 available
Add to basketItem description from seller
Neuware - In Hack Your Hormones for Weight Loss, certified integrative nutritionist, personal trainer, and menopause specialist Phyllis Hannah Thompson gives you the power to take control. This isn't another fad diet or grueling workout plan. It's a science-backed roadmap to understanding your body and optimizing your hormones for lasting weight loss and vibrant health.Inside, you'll discover: - The surprising connection between your hormones and weight gain: Learn how estrogen, progesterone, cortisol, and thyroid hormones influence your metabolism, appetite, and fat storage.- Simple strategies to balance your hormones naturally: Discover delicious recipes, stress-reducing techniques, and lifestyle changes that will have you feeling amazing.- Targeted solutions for menopause symptoms: Say goodbye to hot flashes, night sweats, mood swings, and weight gain around your midsection.- A personalized approach to weight loss: Find the plan that works best for your unique hormonal profile and lifestyle.This book is your key to: - Effortless weight loss: Shed pounds without deprivation or intense exercise.- Increased energy and vitality: Reclaim your zest for life and feel years younger.- Improved mood and mental clarity: Banish brain fog and embrace emotional well-being.- Boosted confidence and self-esteem: Love your body and feel empowered in your own skin.This is more than just a book; it's your personal guide to reclaiming your health and transforming your life.…
Seller Inventory # 9781646493838
- Title
- Hack Your Hormones for weight loss
- Author
- Phyllis Hannah Thompson
- Publisher
- Phyllis Hannah Thompson Menopause Specialist Jan 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1646493834
- ISBN 13
- 9781646493838
- Item weight
- 290 grams
- Dimensions
- 229x152x11 mm
This is not a book of cookie cutter meal plans,
generic food lists, and workouts designed for “everybody.”
Women with hormone imbalances are left stuck, confused about what to eat, and seeing little to no results. We need customized nutrition, specific to our unique imbalances, so we start feeling better right away. We need workouts designed to help our bodies make the right amount of key hormones so we can finally drop the unwanted weight and shrink our bellies. We need proper supplementation and nutrition guidance to help us get our libidos back.
Those generic programs don’t work for us,
so I created a better, more effective way.
With proper nutrition and exercise—specific to your body, your goals, and your hormone needs—you can feel relief right away from those pesky symptoms like hot flashes and night sweats. The right kinds of workouts for you won’t take hours in the gym.
You can make simple lifestyle changes
to get your energy back, get in balance,
and stay there…
It’s time to reclaim your freedom!
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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