6 Habits That Make You Mentally Stable : Simple Daily Habits to Build Emotional Resilience and Inner Calm

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798188341824

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - Most days do not fall apart from one dramatic event. They fall apart in small pieces: a phone checked before your feet hit the floor, a comment replayed for hours, a yes given before you had the capacity to give it. This book is about those small pieces, and about six specific daily habits that address them directly.6 Habits That Make You Mentally Stable is built around a simple idea: stability is not a personality trait some people are born with. It is a set of habits that can be built, one small practice at a time. Each chapter covers one habit in full detail, including the science behind it, a daily practice, and guidance for adapting it to a demanding life.Inside, you will learn how to regulate your nervous system in the first minutes of the day, use movement to discharge stress before it accumulates, name emotions precisely instead of suppressing or being overwhelmed by them, set boundaries that protect your time and energy, correct your mind's natural pull toward the negative, and build a short nightly habit that keeps the other five from quietly slipping away.None of these habits require an hour a day or a complete life overhaul. Each takes minutes and works even on the hardest weeks, not just the easy ones. This book will not remove hard days from your life, but it offers a way to meet them with a steadier body and a clearer mind.…

Title
6 Habits That Make You Mentally Stable : Simple Daily Habits to Build Emotional Resilience and Inner Calm
Author
J D Monroe
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798188341824
Item weight
127 grams
Dimensions
229x152x5 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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