Habits Not Diets: The Secret to Lifetime Weight Control
James Ferguson
Sold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
New - Soft cover
Condition: New
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Add to basketSold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
Condition: New
Quantity: 1 available
Add to basketNew Copy. Customer Service Guaranteed.
Seller Inventory # 17W38_44_0915950855
Each easy-to-read chapter contains psychological insights, practical tips and specially-designed worksheets to deal with key aspects of eating behavior.
Step-by-step the authors show readers how to:
· Keep a Food Diary · Take a more active approach to daily life · Differentiate between psychological and physiological hunger · Identify the thoughts and feelings that trigger the desire for food · Reduce reflex response to external food stimuli · Maintain weight loss through self-observation
1 Introduction to Habit Awareness 2 Home Decalorization: What You Don't Have, You Won't Eat 3 Cue Elimination: The Signals That Lead You Astray 4 Being Active: The Difference Between Success and Failure 5 Being Active (continued): Fitness Versus Fatness 6 Maintenance: Keys for Survival 7 Behavior Chains: One Thing Leads to Another 8 The Act: Eating—Changing Your Style 9 Planning: Heading Off the Urges 10 Cue Elimination (Part Two): Switching More Signals 11 Time to Eat Out: How to Do It 12 Maintenance Week: You Deserve It 13 How We Think Is How We Eat: Think Before You Bite 14 Dealing with Feelings: Think Before You Bite 15 Stress: Excess Pressure 16 Couples: Is Your Family Fattening? 17 Problem Solving: The Key to Self-Help 18 Maintenance Week 19 Living and Personal Goals: How to Cope 20 Snacks, Cues, and Holidays: How to Celebrate 21 The End and Beginning: Here's to a New Life— and Lifestyle
"As good a book as you’re likely to discover on the subject... Inspiring." —Cosmopolitan
"Environmental Nutrition highly recommends Habits Not Diets for anyone on a weight-loss mission, as well as for those who just seek greater awareness about their eating habits." —Environmental Nutrition
Dr. James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, daughter of Dr. James Ferguson, is a graduate of the University of California at Santa Cruz Communication program, and is currently writing for the Harvard University Gazette.
Over 80,000 copies sold!
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