Habits Not Diets: The Secret to Lifetime Weight Control
Language: English
Published by Bull Pub Co, 1988
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.44
Quantity: 3 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00090334446
- Title
- Habits Not Diets: The Secret to Lifetime Weight Control
- Author
- James Ferguson
- Publisher
- Bull Pub Co
- Publication year
- 1988
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0915950855
- ISBN 13
- 9780915950850
"Synopsis" may belong to another edition of this title.
From the Publisher
This newly revised edition of Habits Not Diets by JamesM. Ferguson, MD, and Cassandra Ferguson focuses on changing eating habits as a means of weight control. This sensible approach, developed at Stanford University Medical Center, puts the emphasis on how to eat rather than what. Habits Not Diets uses the cognitive aspects of weight management — including thinking skills, stress management, and problem solving—to help readers analyze individual eating habits, break undesirable patterns, and establish new ones. Over 20 years in print, Habits Not Diets has benefited thousands by sharing the secret to lifetime weight control.
Each easy-to-read chapter contains psychological insights, practical tips and specially-designed worksheets to deal with key aspects of eating behavior.
Step-by-step the authors show readers how to:
· Keep a Food Diary · Take a more active approach to daily life · Differentiate between psychological and physiological hunger · Identify the thoughts and feelings that trigger the desire for food · Reduce reflex response to external food stimuli · Maintain weight loss through self-observation
1 Introduction to Habit Awareness 2 Home Decalorization: What You Don't Have, You Won't Eat 3 Cue Elimination: The Signals That Lead You Astray 4 Being Active: The Difference Between Success and Failure 5 Being Active (continued): Fitness Versus Fatness 6 Maintenance: Keys for Survival 7 Behavior Chains: One Thing Leads to Another 8 The Act: Eating—Changing Your Style 9 Planning: Heading Off the Urges 10 Cue Elimination (Part Two): Switching More Signals 11 Time to Eat Out: How to Do It 12 Maintenance Week: You Deserve It 13 How We Think Is How We Eat: Think Before You Bite 14 Dealing with Feelings: Think Before You Bite 15 Stress: Excess Pressure 16 Couples: Is Your Family Fattening? 17 Problem Solving: The Key to Self-Help 18 Maintenance Week 19 Living and Personal Goals: How to Cope 20 Snacks, Cues, and Holidays: How to Celebrate 21 The End and Beginning: Here's to a New Life— and Lifestyle
"As good a book as you’re likely to discover on the subject... Inspiring." —Cosmopolitan
"Environmental Nutrition highly recommends Habits Not Diets for anyone on a weight-loss mission, as well as for those who just seek greater awareness about their eating habits." —Environmental Nutrition
Dr. James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, daughter of Dr. James Ferguson, is a graduate of the University of California at Santa Cruz Communication program, and is currently writing for the Harvard University Gazette.
Over 80,000 copies sold!
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.30 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books (was SecondSale), Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.