The Habit Shift : Build Healthy Habits That Stick, Boost Your Energy, and Transform Your Daily Life - Science-Backed Strategies for Lasting Behavior Change, Sleep, Nutrition, Movement, and Real Wellness
Language: English
Published by Marcus J. Hale, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 29.63
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - You already know what healthy looks like. The problem is making it stick.You've started over on a Monday more times than you can count. You've trieddiets, gym memberships, morning routines, and wellness apps. And yet hereyou are - still searching for the approach that will finally last.'The Habit Shift' is that approach. Not another list of things you shoulddo. A complete, science-backed system for understanding how human behavioractually works - and using that understanding to build the healthy habitsthat transform your energy, your body, and your life from the inside out.Inside you'll discover:- The neuroscience of habit formation - why willpower fails and what works instead- The sleep science that changes everything: how one habit improves all the others- Movement strategies that actually fit into real life (no gym required)- A sustainable approach to nutrition that ends the cycle of diets forever- The gut-brain connection and why your microbiome shapes your mood- Stress regulation tools that work in 5 minutes or less- How to design your environment so healthy choices happen automatically- A simple daily framework that builds lasting change - 35 minutes at a timeWhether you're starting from scratch or rebuilding after a setback,'The Habit Shift' meets you exactly where you are - with warmth, scientificrigor, and deep respect for the real challenges of building a healthier lifein the middle of a busy one.Small steps. Consistent practice. A lifetime of return.…
Seller Inventory # 9798256062088
- Title
- The Habit Shift : Build Healthy Habits That Stick, Boost Your Energy, and Transform Your Daily Life - Science-Backed Strategies for Lasting Behavior Change, Sleep, Nutrition, Movement, and Real Wellness
- Author
- Marcus J. Hale
- Publisher
- Marcus J. Hale
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798256062088
- Item weight
- 245 grams
- Dimensions
- 229x152x9 mm
You already know what healthy looks like. The problem is making it stick.
You've started over on a Monday more times than you can count. You've tried
diets, gym memberships, morning routines, and wellness apps. And yet here
you are - still searching for the approach that will finally last.
"The Habit Shift" is that approach. Not another list of things you should
do. A complete, science-backed system for understanding how human behavior
actually works - and using that understanding to build the healthy habits
that transform your energy, your body, and your life from the inside out.
Inside you'll discover:
- The neuroscience of habit formation - why willpower fails and what works
instead
- The sleep science that changes everything: how one habit improves all the
others
- Movement strategies that actually fit into real life (no gym required)
- A sustainable approach to nutrition that ends the cycle of diets forever
- The gut-brain connection and why your microbiome shapes your mood
- Stress regulation tools that work in 5 minutes or less
- How to design your environment so healthy choices happen automatically
- A simple daily framework that builds lasting change - 35 minutes at a time
Whether you're starting from scratch or rebuilding after a setback,
"The Habit Shift" meets you exactly where you are - with warmth, scientific
rigor, and deep respect for the real challenges of building a healthier life
in the middle of a busy one.
Small steps. Consistent practice. A lifetime of return.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.38 | £ 37.78 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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AHA-BUCH GmbH
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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