The Habit of Making Yourself Small: A Workbook on People-Pleasing, Avoidance, and Remembering Who You Are (Craft Your Wellness)
Language: English
Published by Contemporary Curriculum Press, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 27.76
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798995453345
- Title
- The Habit of Making Yourself Small: A Workbook on People-Pleasing, Avoidance, and Remembering Who You Are (Craft Your Wellness)
- Author
- Reidsema, Lisa
- Publisher
- Contemporary Curriculum Press
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798995453345
- Series
- Book 3 of 13: Craft Your Wellness
Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion directly.
The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.
The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.
This workbook is for you if:
- You find yourself apologizing before anyone asks
- You edit what you want before you say it out loud
- You have been called easygoing your whole life and privately know how much work that has required
- You have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access
This workbook addresses:
- People-pleasing and chronic over-accommodation
- Fawn trauma response and its origins
- Emotional minimization and self-erasure
- The cost of making yourself small to keep others comfortable
- Building genuine presence without performing confidence
Structured for independent use or alongside therapy. Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.99 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.