The Habit Code (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Every day, your brain makes thousands of decisions before you even realize you're making them. The habits shaping your health, productivity, focus, and relationships are rarely accidents-they follow a hidden code.In The Habit Code, behavioral psychology meets practical science to reveal why willpower so often fails and what actually creates lasting change. You'll discover how cues trigger automatic choices, why cravings feel so persuasive, how your environment quietly steers your actions, and why the story you tell yourself matters more than motivation alone.Using the simple Habit Code Framework-Cue Interpretation Response Reinforcement-along with evidence-based strategies, relatable examples, and practical experiments, you'll learn how to break unwanted habits, build healthier ones, recover from setbacks, and create systems that adapt as your life changes.If you're tired of starting over, this book offers a smarter approach. Stop fighting your brain. Learn how it really works-and use that knowledge to build habits that last. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798190196726
- Title
- The Habit Code (Paperback)
- Author
- Dr Aris Thorne
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798190196726
Every day, your brain makes thousands of decisions before you even realize you're making them. The habits shaping your health, productivity, focus, and relationships are rarely accidents—they follow a hidden code.
In The Habit Code, behavioral psychology meets practical science to reveal why willpower so often fails and what actually creates lasting change. You'll discover how cues trigger automatic choices, why cravings feel so persuasive, how your environment quietly steers your actions, and why the story you tell yourself matters more than motivation alone.
Using the simple Habit Code Framework—Cue → Interpretation → Response → Reinforcement—along with evidence-based strategies, relatable examples, and practical experiments, you'll learn how to break unwanted habits, build healthier ones, recover from setbacks, and create systems that adapt as your life changes.
If you're tired of starting over, this book offers a smarter approach. Stop fighting your brain. Learn how it really works—and use that knowledge to build habits that last.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
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London, United Kingdom WC1N 2EB
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