The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
James Claiborn; Cherry Pedrick R.N.
ISBN 10: 1572242639 ISBN 13: 9781572242630
Published by New Harbinger Publications, 2001
Used
Soft cover
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Greenworld Books, Arlington, TX, U.S.A.
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About this Item
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Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1572242639.VG
Synopsis:
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to replace a bad habit with a good one, and encourage the reader by tracking the progress of these individuals. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. Final chapters provide information on support groups and other resources, and advise parents and family members how best to help a child or loved one who is struggling with a self-destructive habit.
About the Author:
James M. Claiborne, Ph.D., ABPP, is a licensed psychologist in private practice in New Hampshire, where he specializes in cognitive behavioral therapy. He is a Diplomate of the American Board of Professional Psychology in counseling Psychology, a Fellow of the Academy of Counseling and Psychology, a Founding Fellow of the Academy of cognitive therapy, and a member of the Scientific Advisory Board of the Obsessive Compulsive Foundation. He is also a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy.
Cherry Pedrick is a registered nurse and freelance writer in North Las Vegas, Nevada. In 1994 she was diagnosed with OCD, which began an intensive search for knowledge, effective treatment, and management of compulsive behaviors. She is also coauthor of The OCD Workbook: Your Guide to Breaking Free from obsessive Compulsive Disorder.
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Bibliographic Details
Title: The Habit Change Workbook: How to Break Bad ...
Publisher: New Harbinger Publications
Publication Date: 2001
Binding: Soft cover
Condition: very_good
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Softcover
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Paperback
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Paperback
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_465366035
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Softcover
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Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1572242639.VG
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications (edition 1), 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Paperback
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Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1572242639-11-1
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242639
ISBN 13: 9781572242630
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572242639I3N00