- Softcover
- Used
Condition: Used - Good
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: Descubre el método definitivo para transformar tu cuerpo y mente con la guía del cinco veces campeón de los CrossFit Games, Mat Fraser. Este libro es un manual de entrenamiento completo, independientemente de tu nivel de forma física o si nunca has probado CrossFit. Aprende los entrenamientos, trucos, planes de alimentación y estrategias mentales que llevaron a Fraser a la cima. Una mirada a la mente de uno de los atletas más grandes del mundo. EAN: 9780593233757 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: HWPO: Hard Work Pays Off Autor: Mat Fraser| Spenser Mestel Editorial: Rodale Books Idioma: en Páginas: 320 Formato: tapa blanda.
Seller Inventory # Happ-2026-09-07-22715282
- Title
- HWPO: Hard Work Pays Off
- Author
- Mat Fraser; Spenser Mestel
- Publisher
- Rodale Books
- Publication year
- 2022
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0593233751
- ISBN 13
- 9780593233757
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
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