HOPEHELPNERVES

Dr. Claire Weekes, M.B., D.Sc., M.R.A.C.

ISBN 10: 0553237675 / ISBN 13: 9780553237672

Published by Bantam Books

Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085687003

Synopsis:

Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness

Dr Claire Weekes, a world-renowned expert on nervous suffering, offers a practical programme for replacing fear and anxiety with understanding and self-confidence. This cassette is based on her bestselling, classic title Self-Help for Your Nerves. Her rich, reassuring voice offers guidance and encouragement. Specific instructions and exercises will help listeners overcome their fears. the book gains enormously from this audio format, which is personal and devised for repeat listening. This should be of interest to all those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.

Review: "A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers

-A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.---Ann Landers

Bibliographic Details

Title: HOPEHELPNERVES
Publisher: Bantam Books
Condition: Acceptable