HIIT (Science of HIIT) (Paperback)

Ingrid S. Clay

ISBN 10: 074407911X / ISBN 13: 9780744079111

Published by DK, New York, 2023

About this Item

Paperback. - Mas de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Tecnicas de tonificacion corporal especificas. - Los mejores planes de entrenamiento HIIT para que pierdas peso.Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu tecnica y pon en practica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.------------------------------------------------------------------------------------------------------------ More than 90 HIIT resistance exercises. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bringHigh-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals! "Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise."-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780744079111

Bibliographic Details

Title: HIIT (Science of HIIT) (Paperback)

Publisher: DK, New York

Publication Date: 2023

Binding: Paperback

Condition: new