HCG for Foodies: Clever Cooking and Smart Science for the HCG Diet

Name: HCG for Foodies: Clever Cooking and Smart Science for the HCG Diet
Author: Kelsey Klausmeyer N D
ISBN: 9781733276559

Kelsey Klausmeyer N D

Language: English

Published by Falk & Klausmeyer, 2020

1733276556 / 9781733276559

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HCG for Foodies provides the gritty details readers need to be highly effective on the HCG diet protocol. The HCG hormone uses ketosis to mobilize stored fat, thus it's an unusually strong jump start to the ketogenic diet. Written by a Physician who specializes in obesity and a Psychologist who specializes in adult change, HCG for Foodies offers a deeper, more rigorous look at strategies for the HCG Diet than is typical. The original HCG protocol, written by Dr. Simeons in 1954, demands rigid food choices that are quite limited. Drs. Falk and Klausmeyer invite readers to make decisions based on ketogenic science, which enables far more diverse eating in HCG Phase 2. Readers will learn detailed preparations that make HCG easier and more effective; how to calculate which foods will facilitate weight loss; cooking to maximize flavor; inventive recipes, the science underlying fat metabolism; how to utilize elements of personality useful for behavior change; practical strategies for the social and interpersonal challenges the diet poses. HCG for Foodies is designed to help readers make well-informed, independent decisions, but those who prefer concrete instructions for the diet will find what they need, too: ingredient lists, formulas, step-by-step instructions for all phases of the diet. Pragmatic and humorous, the text offers insight and challenge, not shallow cheerleading. Unique to HCG for Foodies is the Psychology book within the diet book. Readers learn skills for any adult transition, not just for weight loss: they examine ambivalence, identify cognitive distortions and assess their personality with regard to behavior change. They take a deep dive into their priorities and learn to defend against the people and places that pose a threat to their success. Readers are assumed perfectly capable of digesting the research on behavior change and endocrinology. The authors empower readers with scientific insights that illuminate why their food choices matter on this diet. From their vantage points of mental and physical health, Drs. Falk and Klausmeyer know what can interfere with patient goals. Here they offer an unusually diverse menu of strategies to increase reader success and creativity on the HCG Diet.…

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Title: HCG for Foodies: Clever Cooking and Smart Science for the HCG Diet
Author: Kelsey Klausmeyer N D
Publisher: Falk & Klausmeyer
Publication year: 2020
Condition: Good
Binding: Paperback
Language: English
ISBN 10: 1733276556
ISBN 13: 9781733276559

HCG for Foodies is a guide to the gritty details you’ll need to kick ass on the HCG Diet. A physician who specializes in obesity and a psychologist who specializes in adult behavior change join forces. They explain a huge menu of strategies for maximizing results on HCG and using its deep ketosis to jumpstart the ketogenic diet. As they do with their HCG patients, that advice is delivered with clarity and wit.HCG for Foodies is a fun hybrid. Specific preparations and direct guidance with food choices for each phase of the diet. Strategies for minimizing hunger, maximizing weight loss and facing interpersonal challenges. Cooking hacks, recipe ideas and flavor combinations. Science insights, so your suffering makes sense. Personality insights, to prevent self-sabotage. All these strategies are detailed and down-to-earth. Drs. Falk and Klausmeyer teach readers to make choices that optimize ketosis. The original Simeons HCG protocol is a magnificent contribution, it’s just not in step with modern science. Happily, critical thinking and creativity translate to more flavor and better results! With 400 pages of information to explore, readers will learn:— Twenty preparations that make the diet easier and more potent — New recommendations for the old protocol— Step-by-step instruction and suggested foods for all phases of the diet— How to determine which foods facilitate weight loss— Inventive cooking to maximize flavor— Ingredient ideas, recipes and flavor combinations— How fat cells, metabolism and obesity function— How specifically your efforts make HCG work — How the HCG Diet jumpstarts a ketogenic lifestyle— Designing behavior change— Fear of weight loss and cognitive flexibility — Addressing social situations gracefully— How to test food sensitivities and protect weight loss— Method for overcoming compulsive eatingHCG for Foodies combines warmth and expertise to help you master the HCG Diet and manage the love of food.

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