HBN 2.0 Human Based Nutrition
Language: German
Published by BoD - Books on Demand, 2021
- Softcover
- New
Condition: New
£ 21.40
Quantity: 2 available
Add to basketItem description from seller
Mehr als Ern?hrungstipps: das Konzept f?r eine vollversorgende Ern?hrung f?r jeden!Was ist die bestm?gliche Ern?hrung? Der Sportler und Coach Holger Gugg zeigt, warum uns Konzepte wie Intervall-Fasten, Keto oder High-Carb mit ihrer Einseitigkeit und ihren Verboten weder beim Training noch beim Thema Gesundheit auf Dauer weiterbringen. Leicht verst?ndlich und wissenschaftlich fundiert beschreibt er in seinem Ratgeber die Grundlagen f?r eine vollversorgende, ausgewogene Ern?hrung. HBN 2.0 Human Based Nutrition versteht er dabei nicht nur als Ern?hrungskonzept f?r Leistungssportler, sondern f?r jeden, der an einer gesunden Lebensweise interessiert ist.- Kohlenhydrate, Proteine, Fetts?uren: Was zeichnet eine gesunde Ern?hrung aus?- Fl?ssigkeitszufuhr und Mikron?hrstoffe: Worauf muss ich achten?- Der zirkadiane Rhythmus: Wie h?ngen Hormone, Schlaf und Leistungsf?higkeit zusammen? - Nutrition-Timing: Wie kann ich Ern?hrung und Training aufeinander abstimmen?- Warum ein Ern?hrungsplan f?r alle nicht funktioniert: Tipps f?r alle LebensphasenImmer im Mittelpunkt: der individuelle Mensch und sein BiorhythmusDoch was unterscheidet die HBN-2.0-Methode von anderen Ratschl?gen? Sie basiert auf aktuellen Forschungen zur Chronobiologie. Daher bietet sie Ern?hrungsstrategien f?r ganz unterschiedliche Menschen mit ganz verschiedenen Lebensumst?nden und Trainingszielen. Ob Gewichtsabnahme oder Leistungssteigerung, ob Bodybuilder oder Ausdauersportler, ob junge Frau oder Best-Ager: in diesem Buch findet jede und jeder das Wissen f?r die bestm?gliche Gestaltung seiner Ern?hrung!Denn dort, wo andere Ern?hrungskonzepte aufh?ren, beginnt HBN 2.0 erst spannend zu werden. Ein Sport- und Ern?hrungsbuch f?r Mitdenker, Macher, f?r aktive und motivierte Menschen! De Gewicht in Gramm: 486.…
Seller Inventory # IB-2661140
- Title
- HBN 2.0 Human Based Nutrition
- Author
- Holger Gugg
- Publisher
- BoD - Books on Demand
- Publication year
- 2021
- Condition
- Neu
- Binding
- Softcover/Taschenbuch
- Language
- German
- ISBN 10
- 3735788343
- ISBN 13
- 9783735788344
- Item weight
- 486 grams
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 10 to 12 business days | 8 to 10 business days |
|---|---|---|
| First item | £ 41.62 | £ 62.56 |
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