HBN 2.0 : Human Based Nutrition
Language: German
Published by Bod - Books On Demand, 2021
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.63
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Mehr als Ernährungstipps: das Konzept für eine vollversorgende Ernährung für jeden!Was ist die bestmögliche Ernährung Der Sportler und Coach Holger Gugg zeigt, warum uns Konzepte wie Intervall-Fasten, Keto oder High-Carb mit ihrer Einseitigkeit und ihren Verboten weder beim Training noch beim Thema Gesundheit auf Dauer weiterbringen. Leicht verständlich und wissenschaftlich fundiert beschreibt er in seinem Ratgeber die Grundlagen für eine vollversorgende, ausgewogene Ernährung. HBN 2.0 Human Based Nutrition versteht er dabei nicht nur als Ernährungskonzept für Leistungssportler, sondern für jeden, der an einer gesunden Lebensweise interessiert ist.- Kohlenhydrate, Proteine, Fettsäuren: Was zeichnet eine gesunde Ernährung aus - Flüssigkeitszufuhr und Mikronährstoffe: Worauf muss ich achten - Der zirkadiane Rhythmus: Wie hängen Hormone, Schlaf und Leistungsfähigkeit zusammen - Nutrition-Timing: Wie kann ich Ernährung und Training aufeinander abstimmen - Warum ein Ernährungsplan für alle nicht funktioniert: Tipps für alle LebensphasenImmer im Mittelpunkt: der individuelle Mensch und sein BiorhythmusDoch was unterscheidet die HBN-2.0-Methode von anderen Ratschlägen Sie basiert auf aktuellen Forschungen zur Chronobiologie. Daher bietet sie Ernährungsstrategien für ganz unterschiedliche Menschen mit ganz verschiedenen Lebensumständen und Trainingszielen. Ob Gewichtsabnahme oder Leistungssteigerung, ob Bodybuilder oder Ausdauersportler, ob junge Frau oder Best-Ager: in diesem Buch findet jede und jeder das Wissen für die bestmögliche Gestaltung seiner Ernährung!Denn dort, wo andere Ernährungskonzepte aufhören, beginnt HBN 2.0 erst spannend zu werden. Ein Sport- und Ernährungsbuch für Mitdenker, Macher, für aktive und motivierte Menschen.…
Seller Inventory # 9783735788344
- Title
- HBN 2.0 : Human Based Nutrition
- Author
- Holger Gugg
- Publisher
- Bod - Books On Demand
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- German
- ISBN 10
- 3735788343
- ISBN 13
- 9783735788344
- Item weight
- 486 grams
- Dimensions
- 220x170x18 mm
- Seller catalogs
- Ernährung
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.51 | £ 37.94 |
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