HAPPY CONFIDENT ME Life Skills Journal: developing childrenâ s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities: 60 activities to develop 10 key Life Skills

Linda Papadopoulos,Nadim Saad,The Happy Confident Company

ISBN 10: 191638708X / ISBN 13: 9781916387089

Published by The Happy Confident Company, 2021

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Synopsis:

Ideal for children aged 10 to 14 to help them develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.

The Happy Confident Me Life Skills Journal:

• Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old.
• Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today's times.
• Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
• Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.

YOUR KIDS WILL LEARN

• To develop their understandings of themselves and what makes them happy
• To identify their feelings and learn how to shift them to let go of anxiety, fear or anger
• To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence
• To be kinder and more empathetic with themselves and with others

PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH

• Their increased ability to identify, understand and articulate their thoughts and feelings
• Their desire to involve those around them in taking part in the activities
• Their increased desire to problem solve and goal set
• Increased levels of empathy, kindness and gratitude to those around them

The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.

In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).

About the Author: Dr Linda Papadopoulos is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She has authored nine books both academic and mainstream and has worked across various treatment settings both privately, and within the NHS. As well as an accomplished academic career where she has set up and headed successful post-graduate and doctoral programmes in Counselling Psychology, she is also an active researcher. Her work has informed government policy and in 2010 she headed up a highly acclaimed independent review for the Home Office on the effects of sexualisation on young people. She has sat on medical advisory boards and her research into Body Image and Psychodermatology has informed clinical treatment guidelines. Her 21 year career as a researcher and practicing psychologist has led to her work being published in some of the most highly regarded academic journals and has given rise to a high profile media career. She has fronted several television shows and is a regular commentator on psychological issues across broadcast, radio and print media. Her comments regarding the psychology behind news and current affairs are often syndicated by the press and discussed by TV and radio networks both in the UK and US. A trusted voice, with a distinguished career both on screen and off, Dr Linda is committed to promoting a philosophy, underpinned by over 20 years of experience that promotes and encourages people, young and old, to develop healthy behaviours that nurture wellbeing and good mental health.

Nadim Saad is a parenting and relationship coach and the author of seven books including the highly acclaimed Kids Don't Come With a Manual, the Happy Confident Me Journal series and Raising Happy Confident Kids. He founded The Happy Confident Company (www.happyconfident.com), which mission is to help families and children thrive by developing their emotional intelligence and their confidence. Nadim worked with experienced psychotherapists and drew from the latest research in child psychology and neuroscience as well as his own experience as a father of three to develop a programme of highly effective tools to help families become happier and more harmonious. He is also a regular speaker on parenting themes for leading companies such as Barclays, HSBC, Google & JP Morgan, and he has been interviewed and featured in leading media publications including Sky News, The Sunday Times, The Telegraph, The Guardian and the BBC.

Bibliographic Details

Title: HAPPY CONFIDENT ME Life Skills Journal: ...
Publisher: The Happy Confident Company
Publication Date: 2021
Binding: paperback
Illustrator: Bobroff, Daniel
Condition: Very Good