Gym Wanker a Foolproof Guide to Gym Excellence (Paperback)

AMAZON TOP 500 BEST SELLER!

A Very Funny Book - Howling With Laughter; Comedian Russell Kane

A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones

The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.

This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!

At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).

TAKEN FROM THE REAR COVER:

Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.

Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.

Long may you reign you complete w**ker.

Gymwanker.co.uk

Kevin Horak known as Wolfie to his friends is a British author and entrepreneur based in the middle part of England.

He worked as a front line Close Protection operative for over 20 years and ran his own successful bodyguarding business for over 17 years achieving considerable recognition domestically and internationally. He was responsible for some hundreds of private sector security operations including working with Royal families, the corporate sector, the entertainment business and working with grade ‘A’ celebrities. 

He made the decision in early 2016 that he wished to step back from the Close/Executive Protection business to focus upon writing and his other business interests, however he still consults for 4 top end specialist security companies. 

He has written two versions of his Close Protection book ‘The New Bodyguard’ that has sold worldwide.

In 2006 he set up his own record label ‘A Wolf At Your Door’ a rock and punk imprint that focused on home grown artists. The label was behind launching the careers of successful artists such as Mallory Knox, Deaf Havana and Lower Than Atlantis to name a few. 

In the middle part of 2016 he made the decision along with retiring from the Close Protection business to bring the label to a close and he sold it to a much larger independent label. 

Now days he writes comedy sketches and humorous accounts of everyday life and is currently near completion of a young adults fiction book and writing 2 screenplays. At the weekends he travels all over the country working in clubs and at VIP events as a professional DJ under the Mr Wolf name.

He works very closely with his Fiancé professional model and wig maker Chilli Chapel helping manage her career and her hair and beauty business. (chillichapel.com)

Also living with Chilli he shares his house with three very un-alpha male dogs and not taking himself or life too seriously any more. 

www.kevinhorak.com