No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan
Language: English
Published by BASIC HEALTH PUBN INC, 2012
- Softcover
- New
Condition: New
£ 16.60
Quantity: Over 20 available
Add to basketItem description from seller
Über den AutorrnrnSteven Lamm, M.D., who has appeared as the house doctor on The View, is a practicing internist and faculty member at the NYU Medical Center. He lives in New York City.KlappentextSurprisingly, ou.
Seller Inventory # 904397420
- Title
- No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan
- Author
- Lamm, Steven|Stevens, Sidney
- Publisher
- BASIC HEALTH PUBN INC
- Publication year
- 2012
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 159120304X
- ISBN 13
- 9781591203049
Steven Lamm proposes a three-step plan he calls The Gut Solution that works in tandem with every other part of the body. The first step is the 'Gut-Smart Eating Plan' that focuses on natural foods like raw vegetables and whole grains, which contain live digestive enzymes that maximise absorption of nutrients and aid regularity. The second step is 'Detoxification,' which is sorely needed to cleanse the injurious effects of living in a highly polluted environment. Dr. Lamm shows readers how to purge the gut of toxins by drinking more water, cutting stress, exercising more, sleeping better, taking special supplements and eliminating addictive substances. The third step is Restoring the gut to full function by repopulating it with enzymes needed as the ageing process decreases our finite stores and with probiotics and prebiotics that supply essential bacteria. A gut-check questionnaire helps identify problem areas so you can customise each step of the plan to your specific needs.
No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. As Dr. Lamm writes: If you start caring for your gut right now...you'll not only avoid or reverse many debilitating and life-threatening conditions, but you'll also achieve your full vitality and vibrancy. In other words, you'll enjoy true wellness. Guaranteed.
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Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 41.99 | £ 41.99 |
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