The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
Post, Allison; Cavaliere, Stephen; Gottfried, Sara
Language: English
Published by North Atlantic Books, 2018
- Softcover
- New
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
AbeBooks seller since April 7, 2025
Condition: New
£ 14.65
Quantity: 10 available
Add to basketSeller Inventory # 9781623172565
- Title
- The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Author
- Post, Allison; Cavaliere, Stephen; Gottfried, Sara
- Publisher
- North Atlantic Books
- Publication year
- 2018
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 162317256X
- ISBN 13
- 9781623172565
Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
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Massive Bookshop
Erving, MA, U.S.A.
AbeBooks seller since April 7, 2025
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