My Gut Food Symptom Journal
Language: English
Published by Wild Peach Press Pty Ltd, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.92
Quantity: 1 available
Add to basketItem description from seller
Are you ready to take a step towards a healthier, happier life?This thoughtfully designed and easy-to-use Food & Symptom Journal, created by Ada J. Peters, bestselling author of My Gut, is the perfect tool for tracking your meals, symptoms, and uncovering bothersome patterns.Whether you're managing digestive issues like Irritable Bowel Syndrome (IBS), bloating, abdominal pain, or food sensitivities, this journal offers a simple, structured way to understand how food impacts your health. With clear daily logs and guided prompts, it transforms health tracking into a manageable and insightful routine.Ideal for those managing conditions such as: Irritable Bowel Syndrome (IBS)Small Intestinal Bacterial Overgrowth (SIBO)Inflammatory bowel disease (IBD)Autoimmune diseasesFood intolerances or allergiesInsomnia and other distressing conditionsHealthcare professionals often recommend food and symptom journals as essential tools for identifying triggers and refining treatment plans. This journal helps you capture valuable insights and share them easily with your healthcare provider.Interior Details: Clear instructions and practical tipsDaily logs for food, symptoms, sleep, stress, mood, and energyHealth tools: Bristol Stool Chart, trigger foods guide, symptom checklistSections to monitor medication and supplement intakeMonthly meal planner and progress chartsSpace for personal notes.…
Seller Inventory # 00108136619
- Title
- My Gut Food Symptom Journal
- Author
- Ada J Peters
- Publisher
- Wild Peach Press Pty Ltd
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0645678627
- ISBN 13
- 9780645678628
Daily Food Diary for Better Health
Struggling to pinpoint which foods affect your well-being?
My Gut – Food & Symptom Journal makes it easy to track your meals, symptoms, hydration, stress, sleep, and mood—helping you identify which foods support your health and which ones may be causing issues.
Whether you're managing specific conditions like Crohn's, IBD, IBS, or SIBO, or simply looking to improve your well-being, this journal is a simple yet effective tool to help you stay on track and achieve your health goals.
What’s Inside?
- Daily Logs – Food, symptoms, sleep, stress, mood, and activities.
- Health Tools – Bristol Stool Chart, symptom checklist & trigger guide
- Medication & Supplements – Monitor intake and effectiveness
- Meal Planner & Progress Charts – Stay motivated and on track
- Notes Section – Record insights and observations
💡 Research shows that a food and symptom journal can improve symptom management.
A small daily habit can make a big difference in how you feel. Start tracking with My Gut – Food & Symptom Journal and gain the insights you need to support your health.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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