Guilt Free: Reclaiming Your Life from Unreasonable Expectations
Language: English
Published by Penguin Life, 2026
- Hardcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 24.01
Quantity: 3 available
Add to basketSeller Inventory # 26404260230
- Title
- Guilt Free: Reclaiming Your Life from Unreasonable Expectations
- Author
- Reid MD, Jennifer
- Publisher
- Penguin Life
- Publication year
- 2026
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593833465
- ISBN 13
- 9780593833469
Women are living with too much guilt. Across motherhood, career, relationships, and beyond, we are powerfully socialized to feel guilty--for not doing enough, for doing too much, for putting ourselves first. Often without realizing, we end up making decisions based on what we think we should be doing instead of what we actually want and need.
Why is guilt so powerful? And what does a guilt-free life look like?
For over a decade, psychiatrist Jennifer Reid asked herself these very questions as she worked with hundreds of highly functional, successful women otherwise crippled by guilt. In Guilt Free, she helps us understand and dismantle the roots of excessive guilt, in order to access more joy, agency, and purpose in our lives.
Drawing on powerful insights from psychology, behavioral science, and her own practice, Dr. Reid reveals:
- The science of guilt and how our expectations make it maladaptive
- What makes guilt a good motivator--and therefore difficult to let go of
- How to identify your guilt triggers
- Strategies for quieting and replacing guilt-inducing thoughts
- A roadmap for decision-making based on want and need instead of should
A guilt-free life is one where we--not our guilt--are in the driver's seat.
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About the Author
"About the title" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
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