Perhaps you are a great mum, a talented employee, an entrepreneur, or a health nut. But, do you feel like you excel in one part of your life and come up short in the others?

You may have considered journaling before, but not sure how to utilise it effectively to help improve your life?

This book will help you go deeper into your journaling. It will help you define the areas of your life that you want to delve into more. It will help you use a long-standing process to really hone in on what you want, when you want it, and how you're going to work towards it. It will help you start to create a process that not only improves your everyday life, but can also assist you to manifest your wildest dreams.

My name is Kathy Shanks; I'm a businesswoman and entrepreneur with a passion for journaling. Over the years, I've filled my mind with as much personal development content as my brain could handle. I have successfully used this knowledge, combined with my skills as a graphic designer, to create a guided journaling method that has allowed me to live my best life on my terms. My journals are simple strategies that help me successfully manage my three businesses and enjoy time with my family, whilst maintaining a healthy, balanced lifestyle.

Inside you'll discover how to use my method of journaling to:

Work towards creating balance for heart, mind, body and soul without sacrificing career and relationships
Create rituals that help you develop gratitude
Use daily affirmations to practice positivity and manifest your future dreams
Discover strategies to improve your relationships, build your life mission, start a side hustle, discover yourself, develop self-love, improve your health AND improve your mindset

It seems too good to be true, right!

Organising your thoughts and dreams in 10-20 minutes a day can be that one simple change that actually makes your dreams become a reality.

★★★ Make your journal your safe haven, a place of nurturing for you to come and reflect, clear your mind, set goals, develop gratitude, make plans, dream, and take steps towards the future that has always seemed just out of reach. ★★★

Click the 'add to cart' button now to take advantage of this life-changing strategy.

Here's what people have been saying

★★★★★ "Love the simplicity of this book. It is easy to understand and gives the reader many ways to incorporate some form of journaling into their day to day life. It does not matter if your a beginner or an experienced journaler, there are some great tips and tools hidden within it’s pages to enhance your journaling practice." - Chey

★★★★★ "Having been advised by several people how beneficial journaling can be for a number of things, I stumbled across this book by what seemed like fate and decided to finally get a start on my journaling process. Being a beginner, I’d never really thought about all the different varieties of journaling there could be either, this book really has something for everyone. It’s such a great guide to get you started and so easy to follow along, it maps out all the areas you may need to delve into. I feel much more confident now to begin my journey. Definitely recommend!" - Kirby

★★★★★ "Kathy has created an easy to understand method of putting pen to paper with her guided journaling tips. I am a reluctant writer but couldn’t help but get writing with ease due to her encouragement and enthusiasm. What a joy to read and get to work on creating my future." - Tonia Ward

★★★★★ "Well written guide for journaling especially if you never have before. I wish I had this to follow when I first started journaling as this book gives you easy to understand ideas and allows you to explore further into journaling journey as well." - Jodie Eustice

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Guided Journaling

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Synopsis

About the title

Have you ever felt frustrated about your relationships, your career, your health or just the way you see the world?